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  1. Re: 關於TTET及高小英部落格 [回覆]

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    Kiwifruit also tops many a list of popular superfoods. Its benefits are similar, for the most part, to berries, melons, citrus fruit, apples and pears, all of which are high in vitamin C and rich in antioxidants. Kiwifruit is labeled a superfood perhaps because it contains a wider range of nutrients compared to some other fruits. A very small study published in 2011 in the Asia Pacific Journal of Clinical Nutrition suggested that consumption of kiwifruit (which also contains serotonin, a hormone that helps induce and maintain sleep) might promote a better night's rest in people with sleep disorders.

    Panalean 迴響於 18 十二月, 2018 21:43
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    Some of the nutrients that certain superfoods contain include antioxidants, thought to ward off cancer; healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; or phytochemicals, the chemicals in plants responsible for deep colors and smells, which can have numerous health benefits.

    Bioleptin 迴響於 18 十二月, 2018 21:43
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    Beans and whole grains are standard additions to the superfood lists. Beans are a source of low-fat protein. Beans contain insoluble fiber, which lowers cholesterol; soluble fiber, which provides a longer feeling of fullness; and loads of vitamins and trace minerals largely absent in the typical American diet, such as manganese. Whole grains — named such because, unlike refined grains, they are not stripped of their nutrient-containing bran and germ during processing — have similar benefits to beans, though they don't contain as much protein. Quinoa is not a grain, but it cooks up like one, and this too is a remarkable source of protein, vitamins, minerals, fiber and antioxidants.

    GRS Ultra 迴響於 18 十二月, 2018 21:42
  5. Re: 關於TTET及高小英部落格 [回覆]

    Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life," said Hyde.

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  6. Re: 關於TTET及高小英部落格 [回覆]

    Consuming foods that are packed with nutrients (as many so-called superfoods are) is certainly a good idea, Hyde told Live Science. But the key to a healthy diet is to consume a variety of nutritious foods in the right quantities, she added.
    Popular superfoods

    Ultra Omega Burn 迴響於 18 十二月, 2018 21:40
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    Superfoods don't have their own food group," said Despina Hyde, a registered dietician with the weight management program at New York University's Langone Medical Center. "As a dietician, I think 'superfood' is more of a marketing term for foods that have health benefits."

    Patriot power greens 迴響於 18 十二月, 2018 21:37
  8. Re: 關於TTET及高小英部落格 [回覆]

    However, there are no set criteria for determining what is and what is not a superfood

    Patriot power greens 迴響於 18 十二月, 2018 21:36
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